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    How vital exercise to your hair growth?

    "On the off-chance that exercise or physical activity came in pill structure, it would be hailed as the blockbuster medication of century" says an educator at Harvard Medical School. Physical activity is a standout amongst the most critical element for lovely hair. On the off-chance that…

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    Get the Ideal Motivation For Exercise

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    Does Ankle Weight Exercise Increase Height?

    There are a number of ways to increase your height. However, remember that a person’s growth of height does not happen after a certain age. Even if it does happen it may not be noticeable. So if someone wants to increase their height, they must be in their growing years. There are several…

    Easy ways to burn the calories

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    Four Interactive Tools to Help You Lose Weight

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    Six weight loss myths

    Six weight loss myths

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    Should teens diet?

    Should teens diet?

    Dieting is a controversial topic among people of all ages. Needing to reduce weight can be in the eye of the beholder, but health also needs to be addressed when weight goes beyond a certain number. Determining who needs to diet and when depends upon the health of the individual. As a teenager, the…

    Foods to avoid to lose weight

    Foods to avoid to lose weight

    Losing weight can sometimes seem complicated. There are so many experts out there telling you so many different things that it can be very difficult to keep it all straight. What if there were 4 simple tips that could help you make the most out of any diet you are on? Well, luckily for you, here…

    Low Carb Diet - Things misjudged by people

    Low Carb Diet - Things misjudged by people

    Ever since the rise of low carb diets, there has been a lot of misconception about them. When people come across people having low carbs avoid fruits and vegetables, they seem to consider that diet as rather unhealthy. The concept of low carb diets is to concentrate of nutritious and healthy foods…

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Want to Gain Weight? Here are the Tips

Want to Gain Weight? Here are the Tips

Mostly, we have seen that weight management is concerned with reducing weight and managing it to stay fit and healthy. However, there are people who are very thin and want to increase their weight in healthy way. Thin people doesn’t mean that they’re not active ,fit or strong. But in case of women, they want to look beautiful, show their curves and glowing skin whereas in Men they want to get a strong body to look smart and healthier. It is well-known that obesity results in many chronic diseases, too thin body can also result in heart failure and even cancer. People who want to gain weight start eating junk foods but this is not the correct way as, if you really want to gain weight then that should also be in a healthier way. While planning any strategy ,you must keep a track on your weight .Care should be taken that the plan doesn’t reduce your weight further .Don’t eat too much of things to gain weight ,instead break it into smaller meals and eat at regular intervals may be two or three hours. Make a proper chart of eating and follow it on regular basis. You can join weight training programs and start with running, stretching and light weight lifting and gradually you can increase on regular intervals. This way your weight will increase to around 1-2 pounds a week. Drink plenty of water to keep yourself hydrated.

 

 

 

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