Advertisement

  • How vital exercise to your hair growth?

    How vital exercise to your hair growth?

    "On the off-chance that exercise or physical activity came in pill structure, it would be hailed as the blockbuster medication of century" says an educator at Harvard Medical School. Physical activity is a standout amongst the most critical element for lovely hair. On the off-chance that…

    Get the Ideal Motivation For Exercise

    Get the Ideal Motivation For Exercise

    There is no denying that exercise contributes to losing weight. An individual should workout from a very early age to stay fit and active. However, this is often not followed due to which they tend to suffer from different health complications. If you belong to the same group, you might often lack…

    4 Gym bag must haves

    4 Gym bag must haves

    Whether you hit gym on regular basis or you are planning to visit your local recreation point for the first time, a well-prepared gym bag will make your workout time easier and convenient. Here are some key points you can always consider to edit your gym bag: 1. Non-toxic athletic wear Selecting…

    Does Ankle Weight Exercise Increase Height?

    Does Ankle Weight Exercise Increase Height?

    There are a number of ways to increase your height. However, remember that a person’s growth of height does not happen after a certain age. Even if it does happen it may not be noticeable. So if someone wants to increase their height, they must be in their growing years. There are several…

    Easy ways to burn the calories

    Easy ways to burn the calories

    The real happiness is hidden in a healthy lifestyle. Undoubtedly, a healthy lifestyle gives you the magical touch to one's own life. This magic will create with the least effort. Yes,it.is true that you will be able to enjoy it. Let us see the steps which help in obtaining a healthy lifestyle.…

  • Four Interactive Tools to Help You Lose Weight

    Four Interactive Tools to Help You Lose Weight

    Losing weight cannot be achieved all at once. You must be determined to adopt lifestyle changes if you truly want to get rid of unwanted flab. This also calls for a great deal of discipline. A lot of temptations will surround you as you take the road to slimming down. But if you are focused on your…

    Six weight loss myths

    Six weight loss myths

    Losing weight is not an easy thing to do, and you need to focus on this task for months to get positive results. It’s true that you can find out anything you need about dieting from the Internet, but the information that you get is not always true. There are many myths that might compromise…

    Should teens diet?

    Should teens diet?

    Dieting is a controversial topic among people of all ages. Needing to reduce weight can be in the eye of the beholder, but health also needs to be addressed when weight goes beyond a certain number. Determining who needs to diet and when depends upon the health of the individual. As a teenager, the…

    Foods to avoid to lose weight

    Foods to avoid to lose weight

    Losing weight can sometimes seem complicated. There are so many experts out there telling you so many different things that it can be very difficult to keep it all straight. What if there were 4 simple tips that could help you make the most out of any diet you are on? Well, luckily for you, here…

    Low Carb Diet - Things misjudged by people

    Low Carb Diet - Things misjudged by people

    Ever since the rise of low carb diets, there has been a lot of misconception about them. When people come across people having low carbs avoid fruits and vegetables, they seem to consider that diet as rather unhealthy. The concept of low carb diets is to concentrate of nutritious and healthy foods…

The Buzz

Random Posts

Advertisement

Can boxing help women lose weight and how?

Can boxing help women lose weight and how?

As surprising as it may sound, boxing is one of the most effective workouts to choose. Many see it as being reserved for the tough and brave. The truth is that you can practice it to burn away those excess calories.  

Boxing has a wide range of styles. Choosing the one that is right for you will help you perform efficiently and help you lose weight faster than other types of exercise. 

Boxing Styles

At the gym, you will probably be faced with different boxing styles and you might find the one that best resonates with you. These styles may include kickboxing, cardio kickboxing, or turbo kickboxing. 

Regardless of style, there are some basic elements in boxing. You are engaging in hand-to-hand combat where you have to combine a series of punches, kicks, and defending positions. You should also be able to move about to engage your opponent. 

You do not need to have an actual opponent to practice boxing. This means that you can easily get started in your house. 

How Long Before I Start Losing Weight

Boxing is a combination of cardiovascular exercise and hard work that tones muscles and bones. You will start losing weight from the very first session if done correctly, but may be imperceptible at the beginning.  

The amount of weight you lose will obviously depend on the intensity of your workout, the kind of boxing you practice, your weight, and your exercise heart rate. 

Boxing vs. Other Exercises

One exciting aspect of boxing is that it is not repetitive like running or bench-pressing. The fact that boxing provides a wide range of exercises you could be practicing makes it more appealing.

Due to the variety of movements and styles, boxing is a complete exercise that will help you lose up to three times the calories than running exercises.   

Read article